Enhancing individuals and communities’ wellbeing through bilingual psychotherapy services.
(خدمات الإرشاد النفسي باللغتين العربية والإنجليزية)
Empowering professionals with knowledge and skills to foster professional development and resilience, through tailored training.
Welcome to Thrive Training and Resources Centre
Thrive TRC is a UK- based centre that specialises in delivering high-quality, tailored training for both individuals and organisations across the fields of medicine, psychotherapy, mental health, education, and management. As well as practice enhancement, we look after professionals’ own mental and emotional well-being.
We also provide individual and group counselling sessions using a pluralistic approach. In addition to staff training, we facilitate engaging and informative sessions for community members on mental and emotional health.
At Thrive TRC, we equip you with tools that can make a meaningful difference in your work and personal life.
إذا كنت ترغب في الحصول على مزيد من المعلومات عن خدماتنا باللغة العربية، يسعدنا جداً أن تتواصل معنا وسنرد عليك بكل ترحيب
Together, We Thrive.
Discover how we can support your journey — explore our services, insights, and resources.
Our Services at a Glance
We help individuals, professionals and organisations
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Individual Psychotherapy
Individual, culturally informed counselling sessions in Arabic and English.
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Community Psychotherapy (organisations)
Group counselling and community sessions on mental and emotional health.
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Professional Training
CPD sessions for professionals across the fields of medicine, psychotherapy, mental health, education, and management.
Why choose Thrive TRC?
Our psychotherapy services are:
Provided by qualified medical doctor and psychotherapist, and
Bilingual and culturally inclusive.
Our training programmes are:
Accredited, and
Trusted by professionals across sectors.
What our service users say
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“I feel more at ease in social situations and better equipped to manage stress — therapy has been life-changing.”
AS; A mother and full-time employee
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“My confidence has grown so much. Despite struggling in my third year, counselling has helped me navigate medical school with more skills, a stronger sense of self, and purpose. I’m truly grateful for the support.”
HA; University student
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“Working through my early trauma has helped me feel safer, more whole, and finally able to move forward.”
SA; Trauma survivor
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“I really enjoyed the DBT sessions and found them equally relevant to managing clinician equanimity as well as patient management.
Dr Jason Carroll, Leven Practice GP surgery
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“Participants described the training as eye-opening and grounding. many shared how the tools and insights helped them feel more confident in supporting others through trauma — and more connected to their own resilience, too.”
Trauma organisation, UK
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“ Well presented and engaging. I feel these dbt skills are important life skills which are helpful on a personal and professional level. Everyone should be aware of them so as to benefit themselves and the people they interact with.”
Dr Sarwar- GP, UK
